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Shahin Eslamdoust - Powered by BellaBook
Name: Angelo
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Date: 04 Nov 17 07:49pm
A new study published in the journal Scientific Reports finds that people who eat foods rich in omega-3 fatty acids have more bacterial diversity in the gut, which promotes better overall health.



Omega-3 fatty acids are essential fatty acids, which means that although we need them to stay healthy, the human body cannot produce them on its own - so we have to get them from food.

The benefits of a diet rich in omega-3s are well known. The fatty acids seem to lower the "bad" kind of cholesterol, lower high blood pressure, and improve overall cardiovascular health.

Some studies have also suggested that omega-3 can reduce symptoms of rheumatoid arthritis and improve bone strength, as well as protect against age-related cognitive decline and dementia.

And now, researchers from the University of Nottingham's School of Medicine, in collaboration with scientists from King's College London - both in the United Kingdom - add to the long list of omega-3's benefits.

The new study - led by Dr. Ana Valdes, an associate professor and reader at the University of Nottingham - suggests that the compound can improve the biodiversity of the gut.
Name: Marsha
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Date: 04 Nov 17 07:47pm
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Name: Kay
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Date: 04 Nov 17 07:47pm
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Name: Danielle
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Date: 04 Nov 17 07:40pm
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Name: Cheri
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Date: 04 Nov 17 07:37pm
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